Online Coaching

Online Coaching

$150 / month

Consultation
Screening
Assessment
Customized Training Program
Training App
Online Coaching
Weekly Check-Ins
Goal Tracking
Progress Report
In-Person Coaching

In-Person Coaching

- starting at -

$70 / hour

Consultation
Screening
Assessment
Customized Training Program
Training App
1-on-1 In-Person Coaching
Coach Messaging
Goal Tracking
Progress Report
Weightlifting

Group Training

$200 / month

Consultation
Screening
Assessment
Group Training Program
Training App
In-Person Coaching
Community
Events / Adventures