"What gets measured gets managed."
- Peter Drucker
It is hard to get where you want to go if you do not know where you are currently. The purpose of conducting an assessment is to establish baseline measurements for:
Flexibility, Mobility, & Motor Control
Weight, Composition, Waist Circumference
Strength & Conditioning
"The harder you work for something, the greater you'll feel when you achieve it."
Through functional fitness, BASECAMP’s goal is to prepare the body for all of life's adventures.
Our focus is on providing fun and intentional workouts, allowing you to push your limits in a safe and effective way.
Not only will you build strong muscles, but stable joints, healthy tendons/ligaments, and efficient energy systems!
Exercises That Target:
Passive Joint Range of Motion
Active Joint Range of Motion
Cardiovascular & Energy Systems
Develop New Movement Patterns
"Alone, we can do so little; together, we can do so much"
- Helen Keller
At BASECAMP, it is not about who is the best, it is about who is getting better.
BASECAMP is a community of happy, humble, and hardworking people focused on the lifelong pursuit of health and fitness.
"In every walk with Nature one receives far more than he seeks."
- John Muir
As a community, BASECAMP looks to provide exciting experiences outside of the gym.
With the Rockies at our doorstep, BASECAMP feels that it is important to get outdoors, test our fitness, and take advantage of everything that the mountains have to offer!
"Taking care of your body, no matter what your age, is an investment"
- Oprah Winfrey