The Assessment
"What gets measured gets managed."
- Peter Drucker
The Assessment
It is hard to get where you want to go if you do not know where you are currently. The purpose of conducting an assessment is to establish baseline measurements for:
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Movement
Flexibility, Mobility, & Motor Control
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Body
Weight, Composition, Waist Circumference
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Fitness
Strength & Conditioning
The Training
"The harder you work for something, the greater you'll feel when you achieve it."
- Unknown
The Training
Through functional fitness, BASECAMP’s goal is to prepare the body for all of life's adventures.
Our focus is on providing fun and intentional workouts, allowing you to push your limits in a safe and effective way.
Not only will you build strong muscles, but stable joints, healthy tendons/ligaments, and efficient energy systems!
Exercises That Target:
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Flexibility
Passive Joint Range of Motion
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Mobility
Active Joint Range of Motion
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Strength
Muscle Adaptations
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Conditioning
Cardiovascular & Energy Systems
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Skill
Develop New Movement Patterns
The Community
"Alone, we can do so little; together, we can do so much"
- Helen Keller
The Community
At BASECAMP, it is not about who is the best, it is about who is getting better.
BASECAMP is a community of happy, humble, and hardworking people focused on the lifelong pursuit of health and fitness.
The Adventures
"In every walk with Nature one receives far more than he seeks."
- John Muir
The Adventures
As a community, BASECAMP looks to provide exciting experiences outside of the gym.
With the Rockies at our doorstep, BASECAMP feels that it is important to get outdoors, test our fitness, and take advantage of everything that the mountains have to offer!
The Value
"Taking care of your body, no matter what your age, is an investment"
- Oprah Winfrey
Pricing
Group Training
