"It is hard to know how far you have come, if you do not know where you started"
It is hard to get where you want to go if you do not know where you are currently. The purpose of conducting an assessment is to establish baseline measurements for:
Flexibility, Mobility, & Motor Control
Weight, Composition, Waist Circumference
Strength & Conditioning
"The harder you work for something, the greater you'll feel when you achieve it."
Through functional fitness, BASECAMP’s goal is to prepare the body for all of life's adventures.
"Learn to Lift" is our onboarding program for individuals new to functional fitness and looking to join group training. The program is 4-weeks, running 2x per week.
The goal of "Learn to Lift" is to establish competency in the basic movement patterns utilized to build a strong and healthy body.
"Taking care of your body, no matter what your age, is an investment"
- Oprah Winfrey