Training That Fits Your
Goals
Lifestyle
Injury / Medical History
Movement Restrictions
The Program
“Taking care of your body, no matter what your age, is an investment”
- Oprah Winfrey
The Program
A completely customized training experience to help you achieve your goals. Whether it be addressing nagging aches and pains, getting ready for your next big adventure, elevating your fitness level, or becoming proficient in new movement patterns, BASECAMP is here to help get you where you want to go!
Not only will we help you build strong muscles, but stable joints, healthy tendons/ligaments, and efficient energy systems!
100% Customized Based on Your:
Exercises That Target:
-
Flexibility
Passive Joint Range of Motion
-
Mobility
Active Joint Range of Motion
-
Strength
Muscle Adaptations
-
Conditioning
Cardiovascular & Energy Systems
-
Skill
Develop New Movement Patterns
The Process
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”
- Paul J. Meyer
The Process
-
15 Minute Consultation
Discuss training goals and lifestyle
-
Complete Screening Forms
Consent, Medical & Activity History
-
Baseline Assessment
Conduct Body, Movement, & Fitness Assessments
-
Develop Personalized Training Program
Program based on personal goals and assessments
-
Semi-Private 4-to-1 Coaching
Accountability, exercise cues, movement modifications
-
Track Training Metrics Based on Goals
Objective feedback on progress made toward goals
-
Re-Evaluate
Conduct Body, Movement, & Fitness Assessments
-
30 Minute Consultation
Discuss progress report and re-evaluate goals
The Package
“My mission is to add value, my attitude is of active curiosity, and my method is through relationships of trust.”
- Francois Baird
Pricing | Semi-Private Packages: (4-weeks)
| Sessions | Cost | Discount |
|---|---|---|
| One / Week | $80.00 / hour | 20% |
| Two / Week | $75.00 / hour | 25% |
| Three / Week | $67.00 / hour | 33% |
| Four / Week | $56.00 / hour | 44% |
| Five / Week | $50.00 / hour | 50% |
Discounts relative to purchasing an individual
private personal training session @ $100 / hour
All 4-week Packages Include:
The Commitment
“The way to get started is to quit talking and begin doing.”
- Walt Disney
Request Free Consultation
"OR"
We Will Discuss:
Sign-up for your FREE 15 minute consultation to see if BASECAMP is the right fit for you!