Training That Fits Your

Goals

Goals

Lifestyle

Lifestyle

Equipment

Equipment

Injury / Medical History

Injury / Medical History

Movement Restrictions

Movement Restrictions

The Program

“Taking care of your body, no matter what your age, is an investment”

- Oprah Winfrey

The Program

Everyone has something that they are working towards, whether it be:

  • Addressing pain / movement restrictions
  • Improving metabolic health
  • Developing new movement patterns
  • Getting ready for your next big competition / adventure

Let BASECAMP develop a 100% customized online training program to help you reach your goals!

Personalized Program

100% Customized Based on Your:

  • 1 Training Background
  • 2 Current Fitness Level
  • 3 Training Goals
  • 4 Movement Assessment

Exercises That Target:

  • stretching_3
    Flexibility

    Passive Joint Range of Motion

  • Stretching_1
    Mobility

    Active Joint Range of Motion

  • Weightlifting
    Strength

    Muscle Adaptations

  • Cardiovascular_Health
    Conditioning

    Cardiovascular & Energy Systems

  • gymnastic_rings
    Skill

    Develop New Movement Patterns

The Package

“My mission is to add value, my attitude is of active curiosity, and my method is through relationships of trust.”

- Francois Baird

The Package

Online Coaching

Online Coaching

  • 1 Screening30 min Video Call (Goals, Lifestyle, Medical History)
  • 2 AssessmentMovement, Body, & Fitness Assessment
  • 3 Personalized ProgramBased on Screening & Assessments
  • 4 Access to Training AppTraining Program, Exercise Videos, Coach Messaging
  • 5 Progress Tracking & Weekly Check-insTraining Metrics, Accountability, Coaching
  • 6 Monthly Progress ReportsReview Training, Discuss Progress, Adapt Program

The Process

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”

- Paul J. Meyer

The Process

Consultation

Screen / Set Goals

Re-Evaluate

Baseline Assessment

Personalized Program

Develop Training Program

Weightlifting

Implement Training Program

Training Data

Track Metrics Based on Goals

Re-Evaluate

Re-Evaluate

  • 1 Screen / Set GoalsAssess client goals, lifestyle, and medical history
  • 2 Baseline AssessmentMovement, Body, & Fitness Assessment
  • 3 Develop Training ProgramBased on personal goals and assessments
  • 4 Implement Training ProgramStandard programs are prescribed in 6-week blocks
  • 5 Track Metrics Based on GoalsProvide monthly progress reports
  • 6 Re-EvaluateAssess progress relative to baseline and revise goals

The Commitment

“The way to get started is to quit talking and begin doing.”

- Walt Disney

  • 1 Get Started with Online CoachingGo to Pricing page, click “Book Consultation” button
  • 2 Set-up AccountDetails included in welcome email (sent upon purchase)
  • 3 Schedule Video Call with CoachDetails included in welcome email (sent upon purchase)
  • 4 Complete Screening AssessmentsDetails included in welcome email (sent upon purchase)
  • 5 Video CallMeet your coach, discuss assessments, and set goals
  • 6 Receive Training PlanWithin 2 business days of video call