Training That Fits Your
Goals
Lifestyle
Equipment
Injury / Medical History
Movement Restrictions
The Program
“Taking care of your body, no matter what your age, is an investment”
- Oprah Winfrey
The Program
Everyone has something that they are working towards, whether it be:
- Addressing pain / movement restrictions
- Improving metabolic health
- Developing new movement patterns
- Getting ready for your next big competition / adventure
Let BASECAMP develop a 100% customized online training program to help you reach your goals!
100% Customized Based on Your:
Exercises That Target:
-
Flexibility
Passive Joint Range of Motion
-
Mobility
Active Joint Range of Motion
-
Strength
Muscle Adaptations
-
Conditioning
Cardiovascular & Energy Systems
-
Skill
Develop New Movement Patterns
The Package
“My mission is to add value, my attitude is of active curiosity, and my method is through relationships of trust.”
- Francois Baird
The Package
Online Coaching
The Process
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”
- Paul J. Meyer
The Process
Screen / Set Goals
Baseline Assessment
Develop Training Program
Implement Training Program
Track Metrics Based on Goals
Re-Evaluate
The Process
The Value
"Taking care of your body, no matter what your age, is an investment"
- Oprah Winfrey
Pricing
Online Coaching
$150-$250 / 4-weeks
The Commitment
“The way to get started is to quit talking and begin doing.”
- Walt Disney
Request Free Consultation
"OR"
We Will Discuss:
Sign-up for your FREE 15 minute consultation to see if BASECAMP is the right fit for you!