Training That Fits Your

Goals

Goals

Lifestyle

Lifestyle

Injury / Medical History

Injury / Medical History

Movement Restrictions

Movement Restrictions

The Program

“Taking care of your body, no matter what your age, is an investment”

- Oprah Winfrey

The Program

A completely customized training experience to help you achieve your goals. Whether it be addressing nagging aches and pains, getting ready for your next big adventure, elevating your fitness level, or becoming proficient in new movement patterns, BASECAMP is here to help get you where you want to go!

Not only will we help you build strong muscles, but stable joints, healthy tendons/ligaments, and efficient energy systems!

Personalized Program

100% Customized Based on Your:

  • 1 Training Background
  • 2 Current Fitness Level
  • 3 Training Goals
  • 4 Movement Assessment

Exercises That Target:

  • stretching_3
    Flexibility

    Passive Joint Range of Motion

  • Stretching_1
    Mobility

    Active Joint Range of Motion

  • Weightlifting
    Strength

    Muscle Adaptations

  • Cardiovascular_Health
    Conditioning

    Cardiovascular & Energy Systems

  • gymnastic_rings
    Skill

    Develop New Movement Patterns

The Process

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”

- Paul J. Meyer

The Process

  • Consultation
    30 Minute Consultation

    Discuss training goals and lifestyle

  • Screening_Forms
    Complete Screening Forms

    Consent, Medical & Activity History

  • Re-Evaluate
    Baseline Assessment

    Conduct Body, Movement, & Fitness Assessments

  • Personalized Program
    Develop Personalized Training Program

    Program based on personal goals and assessments

  • Personal-Training
    In-Person Coaching

    Accountability, exercise cues, movement modifications

  • Training Data
    Track Training Metrics Based on Goals

    Objective feedback on progress made toward goals

  • Re-Evaluate
    Re-Evaluate

    Conduct Body, Movement, & Fitness Assessments

  • Consultation
    30 Minute Consultation

    Discuss progress report and re-evaluate goals

The Package

“My mission is to add value, my attitude is of active curiosity, and my method is through relationships of trust.”

- Francois Baird

Monthly Packages

SessionsCostDiscount
One / Week$90.00 / hour(10% Off)
Two / Week$80.00 / hour(20% Off)
Three / Week$70.00 / hour(30% Off)

Individual Session @ $100.00 / hour

All Monthly Packages Include:

  • 1 Access to Training AppTraining program, exercise videos, coach messaging
  • 2 Access to Online ResourcesFitness, lifestyle, and nutrition advice
  • 3 Direct Communication with CoachThrough training app

The Commitment

“The way to get started is to quit talking and begin doing.”

- Walt Disney

Consultation

Consultation
In-Person

"OR"

Online Coaching
Video Call

Determine if BASECAMP
is the right fit for you!

Graham Z. MacDonald
Graham Z. MacDonald (MSc, CSEP-CEP, CF-L1)

We Will Discuss:

  • 1 What you are looking for in a coach
  • 2 Your goals and lifestyle
  • 3 Any questions you may have